The "welcome to The Gambia" book I have has a couple of lists for me. One is a list of what will be in the medical kit they will give me...I know some of the stuff I will have to change out because I am allergic to latex. Some of the things on the packing list I have, or know I will change or something. But if anyone has any ideas of stuff to add to the medical kit, or stuff to add to the packing list, or any advice
espeicaly if Mike Sheppard reads this. So awsome that someone who was in The Gambia last year commented!!! The list is in text, my coments are italixs. So, any ideas, comments, suggestions, etc will be greatly appreciated
Medical Kit Contents-Ace bandages
-Acetaminopen 325 m (Tylenol)
-American Red Cross First Aid & Saftey Handbook
-Antacid tablets (Di-Gel)
-Antibiotic ointement (Bacitracin/Neomycin/Polymycin B)
-Antifungal cream (clotrimazole)
-Antimicrobal skin cleanser (Hibiclens)
-Baby powder (Johnson's)
-Band-Aids
will probobly take some of my own to be on teh safe side for non-latex-Butterfly closures
-Cepacol lozenges
-Ciprofloxacin 500 m
-Condoms
???? um....ok, besides the obvious, which I don't do and have no plans to do in Africa, I know that they can be used to keep water out of your M-16. BUt since I won't have a M-16....????-Dental floss (waxed and unwaxed)
-Diphenhydramine HCL 25 mg ( Benadryl)
-Erythromycin 25 mg
-Hydrocrotisone cream
-Ibuprofen 400mg
-Insect repellent
-Latex gloves (one pair)
will replace with non-latex gloves-Lip balm (aloe vera)
-Multivitamins
-Oral rehydration salts
-Pepto-Bismol chewable tablets
-Pseudoephedrine HCL 60 mg (Sudafed)
-Scissors
-Soap (dial)
-Sterile gauze pads
-Sucrets loznges
-Sunscreen (SPF 30)
wow. I haven't seen SPF 30 in years...that will be replaced with my SPF 50. Or maybe my SPF 75. I don't think you can find 30 in Tucson...maybe I will send it home as a curiousity for people to see...-Tetahydrozaline eyedrops (Visine)
-Thermometer
-Tweezers
Packing ListsGenreal Clothing-Lightweight, waterproof jacket
-T-Shirts
-Sweatshirt or sweater
-One or two bathing suits
-Bandanas or handkercheifs
-Hat
I have one wide brimed from COlumbia, and I like that brand, so will probobly get a second one too-Jeans
are jeans really a good idea? I was wondering about the humidity and chaffing...-Lightweight cotton pants
-Lightweight long shorts
except on my kayak, and not even all the time then, I don't wear shorts...do you think they they are really a good idea? Or capri pants would be better?-At least one dressy outfit for official PEace Corps functions and outings in the capital
For Women-Several good bras, including sports bras
-plenty of sturdy cotton underwear
-a variety of casual and dressier dresses
-capri pants
Shoes-Durable shoes for work
I went to Summit Hut today and got fitted, found a boot that is mesh and leather, so it will dry easier, by Merrell-Sturdy Sandals
also found a pair of Chaco's that I liked. I heard that they give a discount to PCV's, so will check out their website-All purpose shoes for walking, hiking and biking
Personal Hygine and Toiletry Items-3 month supply of perscriptions
-good sissors
-skin lotion
-two pairs of eyeglasses
-lip balm (if you have a favorite brand)
-a small supply of femine products
-favorite brands of shampoo, shaving cream, toothpaste, deoderant
I don't have a favorite brand, so will take enough to get me by until I find out where to buy whatevery they have-Makeup
I don't wear makeup, so won't even worry about this-towels
-sheets
Kitchen-Packaged mixes, eg. sauces, salad dressings, soups, soft drinks
I am not sure what to take...I don't drink soda...probobly a lot of garlic which I put in everything, and maybe some other spices that I am used to but probolby won't find, like chili powdwer. ANy other ideas...-good can opener
-measuring cups and spoons
-rubber spatula
-plastic freezer bags
-small plastic food containers
Miscellaneous-Shortwave radio
-inexpensive, durable, water-resistant watch with extera batteries
-swis army knife or leatherman
will drop by the base probolby-reliable alarm clock and extera batteries
-biking gear such as padded shorts, gloves, toe clips, water bottle and cage
-small or medium size daypack without frams
-camera (35 mm are best for travel)
I know they say 35, but I like my digital-film and extera bateries
batteries, yes. And 2 extera memory cards I think-pictures of your home, family, and friends
-magazines and catalogs with pictures of clothes you might want to have copied...
clothes have never been a big thing for me, so prooblby not-world maps and travel guides
-a supply of good pens
-journals or diaries
-Tape, CD or MP3 player and music and speakers
I am thinking both. A CD player with copies of my cd's and an MP3 player. Either way, will need to get them-plastic sturdy water bottles
-Stamps
-Games
-art supplies
yes, this will be yarn. And needles. And maybe one or two pattern books and copies of others-softball glove (Peace Corps/Senegal has an annual tournament with other WEst African countries)
-Combination padlocks
-Duct tape
-good flashlight or headlamp
-phone card for international calls